Aerial Dance class in Williston, FL taught by Corey Souza at Two Hawk Hammock
Classes NOT offered by Darkside, please contact corey.souza@yahoo.com to learn how to bring out your inner circus performer!

A) Work up to 1RM Jerk

B) For Time:
    30 x Bench Press @ Bodyweight +
    400m Run +
    20 x Bench Press @ Bodyweight +
    400m Run +
    10 x Bench Press @ Bodyweight +
    400m Run