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16 May 2011

posted May 15, 2011, 8:52 PM by Information Explosion   [ updated May 15, 2011, 9:13 PM ]

Aerial Dance class in Williston, FL taught by Corey Souza at Two Hawk Hammock
Classes NOT offered by Darkside, please contact corey.souza@yahoo.com to learn how to bring out your inner circus performer!

A) Work up to 1RM Jerk

B) For Time:
    30 x Bench Press @ Bodyweight +
    400m Run +
    20 x Bench Press @ Bodyweight +
    400m Run +
    10 x Bench Press @ Bodyweight +
    400m Run


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