16 May 2014

posted May 15, 2014, 6:06 PM by Information Explosion
Kid's MMA ages 8-12 on Tuesdays and Thursdays at 4pm.


A)  5 x Bent over row @80% +
     10 x Ring Dip
          5 Sets, Rest 120sec

B) 12 x Tabata intervals of:
       Single Arm Kettlebell Snatch 
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