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16 May 2016

posted May 15, 2016, 6:40 PM by Ryan Hodge   [ updated May 15, 2016, 6:40 PM ]


A)  Work up to 1RM Back Squat
          * 25 min Time Limit

B)  20 x Single-leg Squat Touchdown +
     10 x Plank Pull +
     10 x Superman (3-second Hold at top)
          3 sets, Rest as needed