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16 May 2016
posted
May 15, 2016, 6:40 PM
by Ryan Hodge
[ updated
May 15, 2016, 6:40 PM
]
A) Work up to 1RM Back Squat
* 25 min Time Limit
B) 20 x Single-leg Squat Touchdown +
10 x Plank Pull +
10 x Superman (3-second Hold at top)
3 sets, Rest as needed