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16 May 2017
posted
May 15, 2017, 7:41 PM
by Information Explosion
[ updated
May 15, 2017, 7:41 PM
]
A) Every 2 minutes for 16 minutes of:
3 x Squat Snatch @ 155/105#
B) Four Rounds for Time of:
15 x Ring Dip +
25 X Dumbbell Floor Press +
35 x Double-under