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16 May 2017

posted May 15, 2017, 7:41 PM by Information Explosion   [ updated May 15, 2017, 7:41 PM ]


A)  Every 2 minutes for 16 minutes of:
     3 x Squat Snatch @ 155/105#

B)  Four Rounds for Time of:
     15 x Ring Dip +
     25 X Dumbbell Floor Press +
     35 x Double-under