F2 Arena‎ > ‎

16 May 2018

posted May 15, 2018, 7:19 PM by Information Explosion


A)  4 x Turkish Get-up
          7 Sets, Resting 120 sec

B)  10 - 1 Ladder Kettlebell Swing @ 2/1.5 pood +
     1 - 10 Ladder Burpee