posted Nov 11, 2010, 6:25 PM by Information Explosion
"Gabriella"
For Time:
Row 500 m 1 x Muscle-up 50 x Airsquat Row 400 m 2 x Muscle-up 40 x Airsquat Row 300 m 3 x Muscle-up 30 x Airsquat Row 200 m 4 x Muscle-up 20 x Airsquat Row 100 m 5 x Muscle-up 10 x Airsquat