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16 November 2015

posted Nov 15, 2015, 6:28 PM by Information Explosion   [ updated Nov 15, 2015, 6:29 PM ]


"The Open Test"
As Many Rounds as Possible in 20 minutes of:
50 x Wall Ball +
50 x Double-under +
40 x Box Jump @ 24/20" +
40 x Toes-to-Bar +
30 x Pull-up (chest-to-bar) +
30 x Burpee +
20 x Power Clean @ 145/100# +
20 x Jerk @ 145/100# +
10 x Power Snatch @ 145/100# +
10 x Muscle-up