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16 November 2016

posted Nov 15, 2016, 7:36 PM by Information Explosion   [ updated Nov 15, 2016, 7:36 PM ]


"The Open Test"
As Many Rounds as Possible in 20 minutes of:
50 x Wall Ball +
50 x Double-under +
40 x Box Jump @ 24/20" +
40 x Toes-to-Bar +
30 x Pull-up +
30 x Burpee +
20 x Clean @ 145/100# +
20 x Jerk @ 145/100# +
10 x Snatch @ 145/100# +
10 x Muscle-up (rings)