8 Tabata Intervals of each exercise with active rest: - Knees-to-Elbows: hold in L-Hang - Bottom-up Air Squat: hold in Squat at parallel - Mountain Climbers: hold in Plank (any style) - Kettlebell Swings @ 1.5pood/1pood: hold Kettlebell - Sit-up: hold V-sit |