8 Tabata Intervals of each exercise with active rest:

  - Knees-to-Elbows: hold in L-Hang

  - Bottom-up Air Squat: hold in Squat at parallel

  - Mountain Climbers: hold in Plank (any style)

  - Kettlebell Swings @ 1.5pood/1pood: hold Kettlebell

  - Sit-up: hold V-sit