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16 October 2014
posted
Oct 15, 2014, 6:50 PM
by Information Explosion
[ updated
Oct 15, 2014, 6:50 PM
]
A) 5 x Burpee/Broad Jump +
5 x Tuck Jump
5 Sets, Resting 90 sec
B) 3 x Stopping Overhead Squat @ 50% (5 sec hold)
7 Sets, Resting 120 sec