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16 October 2014

posted Oct 15, 2014, 6:50 PM by Information Explosion   [ updated Oct 15, 2014, 6:50 PM ]


A)  5 x Burpee/Broad Jump +
     5 x Tuck Jump
          5 Sets, Resting 90 sec

B)  3 x Stopping Overhead Squat @ 50% (5 sec hold)
          7 Sets, Resting 120 sec