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16 October 2018
posted
Oct 16, 2018, 7:27 AM
by Information Explosion
A) 10 x Kettlebell Snatch @ 1.5/1 pood+
10 x Kettlebell High-pull @ 1.5/1 pood
5 Sets, Resting 90 sec
B) 3 x Hang-Power-Snatch @ 85%
7 Sets, Resting 120 sec