F2 Arena‎ > ‎

16 October 2018

posted Oct 16, 2018, 7:27 AM by Information Explosion


A)  10 x Kettlebell Snatch @ 1.5/1 pood+
     10 x Kettlebell High-pull @ 1.5/1 pood
          5 Sets, Resting 90 sec

B)  3 x Hang-Power-Snatch @ 85%
          7 Sets, Resting 120 sec