16 September 2010

posted Sep 13, 2010, 5:31 PM by Information Explosion


A)  5 x Muscle-up +
     30' Wheelbarrow Walk (Partner randomly alternates holding double or single-leg)
         4 Sets, resting 90 seconds

B)  For Time:

     50 x Double-under +
     50 x Sit-up +
     40 x Double-under +
     40 x Sit-up +
     30 x Double-under +
     30 x Sit-up +
     20 x Double-under +
     20 x Sit-up +
     10 x Double-under +
     10 x Sit-up
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