A) 5 x Muscle-up + 30' Wheelbarrow Walk (Partner randomly alternates holding double or single-leg) 4 Sets, resting 90 seconds B) For Time: 50 x Double-under + 50 x Sit-up + 40 x Double-under + 40 x Sit-up + 30 x Double-under + 30 x Sit-up + 20 x Double-under + 20 x Sit-up + 10 x Double-under + 10 x Sit-up |
F2 Arena >