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16 September 2011

posted Sep 11, 2011, 7:16 PM by Information Explosion


Five Rounds for Time of:

3 x Rope Ascent +
5 x Kettlebell Snatch @ 1.5 pood (each side) +
7 x Inbred Cousin @ 30# +
9 x Elastic Goodmorning @ Blue Band +
11 x Burpee +
30 x Whip-Lasher