Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
16 September 2011
posted
Sep 11, 2011, 7:16 PM
by Information Explosion
Five Rounds for Time of:
3 x Rope Ascent +
5 x Kettlebell Snatch @ 1.5 pood (each side) +
7 x Inbred Cousin @ 30# +
9 x Elastic Goodmorning @ Blue Band +
11 x Burpee +
30 x Whip-Lasher