Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
16 September 2013
posted
Sep 15, 2013, 7:51 PM
by Information Explosion
A) 3 x Back Squat @ 90% +
5 sets, resting 120sec
B) As Many Rounds as Possible in 10 minutes of:
5 x Single-leg Deadlift @ 1.5 pood (men) /1 pood (women) +
10 x Knees-to-Elbows
Comments