F2 Arena‎ > ‎

16 September 2013

posted Sep 15, 2013, 7:51 PM by Information Explosion


A) 3 x Back Squat @ 90% +
         5 sets, resting 120sec

B) As Many Rounds as Possible in 10 minutes of:
    5 x Single-leg Deadlift @ 1.5 pood (men) /1 pood (women) +
    10 x Knees-to-Elbows
Comments