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16 September 2015

posted Sep 15, 2015, 8:08 PM by Information Explosion   [ updated Sep 15, 2015, 8:08 PM ]


As Many Rounds as Possible in 30 minutes of:
20 calories Row +
10 x Burpee (hit 6" height target) +
20 x Ring Dips +
10 x Pistol (alternate legs)