16 September 2016

posted Sep 15, 2016, 8:16 PM by Information Explosion   [ updated Sep 15, 2016, 8:17 PM ]


A)  4 x Power Jerk @ Max for 4 Reps
          25 min to find

B)  "Diane"
     21 - 15 - 9
     Deadlift @ 225/155# +
     Handstand Push-up