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16 September 2016
posted
Sep 15, 2016, 8:16 PM
by Information Explosion
[ updated
Sep 15, 2016, 8:17 PM
]
A) 4 x Power Jerk @ Max for 4 Reps
25 min to find
B) "Diane"
21 - 15 - 9
Deadlift @ 225/155# +
Handstand Push-up