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16 September 2019

posted Sep 16, 2019, 10:15 AM by Information Explosion


A)  Bent-over Row
     20 - 12 - 9 - 9 - 20
          * super-set with GHD Extension

B)  Five Rounds for Time of:
     400m Run +
     15 x Front Squat @ 95/65# +
     20 x Ball Slam