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16 September 2019
posted
Sep 16, 2019, 10:15 AM
by Information Explosion
A) Bent-over Row
20 - 12 - 9 - 9 - 20
* super-set with GHD Extension
B) Five Rounds for Time of:
400m Run +
15 x Front Squat @ 95/65# +
20 x Ball Slam