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17 April 2015

posted Apr 16, 2015, 5:23 PM by Information Explosion   [ updated Apr 16, 2015, 5:23 PM ]


For Time:
10 x Kettlebell Swing @ 1.5/1 pood +
30 x Double-under +
20 x Box Jump @ 24/20" +
30 x Double-under +
30 x Ball Slam @ 30/20# +
30 x Double-under +
40 x Burpee +
30 x Double-under +
50 x Hollow-Rock +
30 x Double-under