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17 April 2017
posted
Apr 16, 2017, 5:45 PM
by Information Explosion
[ updated
Apr 16, 2017, 5:46 PM
]
A) 5 x Deadlift @ 75%
3 x Deadlift @ 85%
1 or more x Deadlift @ 95%
B) "Grace" modified
30 x Clean & Jerk @ 135/95#
* every 5 reps, do 3 x Bar-facing Burpee