F2 Arena‎ > ‎

17 April 2017

posted Apr 16, 2017, 5:45 PM by Information Explosion   [ updated Apr 16, 2017, 5:46 PM ]


A)  5 x Deadlift @ 75%
     3 x Deadlift @ 85%
     1 or more x Deadlift @ 95%

B)  "Grace" modified
     30 x Clean & Jerk @ 135/95#
          * every 5 reps, do 3 x Bar-facing Burpee