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17 August 2010

posted Aug 16, 2010, 11:15 PM by Information Explosion   [ updated Aug 18, 2010, 8:46 PM ]
Kevin getting hands taped by Agent extraordinaire, Remington, before winning a unanimous decision.

A)  Work up to 1 Rep Max Squat

B)  5 x Front Squat @ 85% +
     5 x Box Jump @ 36"
        5 Sets, resting 90 seconds

C)  3 x Tire Flip @ 600# +
     40 m Sprint
        5 Sets, resting 90 seconds
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