Kevin getting hands taped by Agent extraordinaire, Remington, before winning a unanimous decision.

A)  Work up to 1 Rep Max Squat

B)  5 x Front Squat @ 85% +
     5 x Box Jump @ 36"
        5 Sets, resting 90 seconds

C)  3 x Tire Flip @ 600# +
     40 m Sprint
        5 Sets, resting 90 seconds