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17 August 2010
posted
Aug 16, 2010, 11:15 PM
by Information Explosion
[ updated
Aug 18, 2010, 8:46 PM
]
Kevin getting hands taped by Agent extraordinaire, Remington, before winning a unanimous decision.
A) Work up to 1 Rep Max Squat
B) 5 x Front Squat @ 85% +
5 x Box Jump @ 36"
5 Sets, resting 90 seconds
C) 3 x Tire Flip @ 600# +
40 m Sprint
5 Sets, resting 90 seconds
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