A) 8 x Pull-up +
    8 x Bent over row
    rest 60sec

    6 x Pull-up +
    6 x Bent over row
    rest 60sec

    4 x Pull-up +
    4 x Bent over row
    rest 60sec

B) AMRAP in 15 min:
    5 x Tire flip +
    15 x Ball Slam @ 30# +
    30 x Double Under