17 August 2012

posted Aug 16, 2012, 7:07 PM by Information Explosion


A)  Front Squat
     5 - 3 - 3 - 2 - 1 - 1 - 1

B)  5 x Deadlift @ 80% +
     10 x Single-arm Overhead Squat @ 2 pood
          4 Sets, Resting 90 sec