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17 August 2012
posted
Aug 16, 2012, 7:07 PM
by Information Explosion
A) Front Squat
5 - 3 - 3 - 2 - 1 - 1 - 1
B) 5 x Deadlift @ 80% +
10 x Single-arm Overhead Squat @ 2 pood
4 Sets, Resting 90 sec