A) Every 2 minutes for 6 minutes of: 3 x Muscle Snatch Every 2 minutes for 6 minutes of:
1 x Power Snatch +
2 x Drop Snatch
Every 2 minutes for 6 minutes of:
2 x Squat Snatch
B) As Many Rounds as Possible in 8 minutes of:
30 x Double-under +
15 x Snatch @ 75/55#
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