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17 August 2018
posted
Aug 16, 2018, 3:22 PM
by Information Explosion
A) 10 x Strict Press @ 70%
3 Sets, Resting 60 sec
B) Hold-to-Fail: Kettlebells in Rack @ 1.5/1 pood
C) 4 Tabatas of Push-Press @ DB or KB or BB
3 Sets, Resting 90 sec
(Off Round spent in Overhead Hold)