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17 August 2018

posted Aug 16, 2018, 3:22 PM by Information Explosion


A)  10 x Strict Press @ 70%
          3 Sets, Resting 60 sec

B)  Hold-to-Fail: Kettlebells in Rack @ 1.5/1 pood

C)  4 Tabatas of Push-Press @ DB or KB or BB
          3 Sets, Resting 90 sec
          (Off Round spent in Overhead Hold)