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17 December 2012

posted Dec 16, 2012, 5:34 PM by Information Explosion



"Fight Gone Bad"
One min work at each station, consecutively, then one min rest for 3 rounds:

-Sumo-Deadlift-High-Pull @ 75# (for reps)
-Push-Press @ 75# (for reps)
-Box Jump @ 20" (for reps)
-Wall-Ball @ 20# (for reps)
-Concept II Rower (for Calories)