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17 December 2014

posted Dec 16, 2014, 7:22 PM by Information Explosion   [ updated Dec 16, 2014, 7:22 PM ]


A)  5 x Deadlift @ 85%
          5 Sets, Resting 120 sec

B)  5 x Zercher Squat @ 85%
          5 Sets, Resting 90 sec

C)  25m Zercher Carry
          3 Carries, Resting 90 sec