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17 December 2014
posted
Dec 16, 2014, 7:22 PM
by Information Explosion
[ updated
Dec 16, 2014, 7:22 PM
]
A) 5 x Deadlift @ 85%
5 Sets, Resting 120 sec
B)
5 x Zercher Squat @ 85%
5 Sets, Resting 90 sec
C) 25m Zercher Carry
3 Carries, Resting 90 sec