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17 December 2015

posted Dec 16, 2015, 8:28 PM by Information Explosion   [ updated Dec 16, 2015, 8:29 PM ]
Warming up for Brazilian Jiu-jitsu (BJJ)


A)  Find 1RM Deadlifdt
          20 minutes to establish

B)  As Many Rounds as Possible in 8 minutes of:
     2 x Kettlebell Thruster @ 2 x 1.5 pood +
     2 x Pull-up (chest-to-bar) +
     4 x Kettlebell Thruster @ 2 x 1.5 pood +
     4 x Pull-up (chest-to-bar) + ...
          continue to add 2 reps to each exercise each round until the end