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17 December 2016

posted Dec 16, 2016, 9:22 PM by Information Explosion   [ updated Dec 16, 2016, 9:22 PM ]


Four Rounds for Time of:
800m Run +
12 x Right Arm Thruster @ 1.5/1 pood +
15 x Toes-to-Bar +
12 x Left Arm Thruster @ 1.5/1 pood +
15 x Pull-up