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17 December 2016
posted
Dec 16, 2016, 9:22 PM
by Information Explosion
[ updated
Dec 16, 2016, 9:22 PM
]
Four Rounds for Time of:
800m Run +
12 x Right Arm Thruster @ 1.5/1 pood +
15 x Toes-to-Bar +
12 x Left Arm Thruster @ 1.5/1 pood +
15 x Pull-up