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17 December 2018

posted Dec 17, 2018, 5:50 AM by Information Explosion


A)  Six Rounds for Time of:
     6 x Box Jump @ 36/30" +
     6 x Goblet Squat @ 2/1.5 pood +
     6 x Kettlebell Swing @ 2/1.5 pood

B)  Five Rounds for Time of:
     5 x Pull-up +
     5 x Cousin +
     5 x Push-up (hand-release)