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17 December 2018
posted
Dec 17, 2018, 5:50 AM
by Information Explosion
A) Six Rounds for Time of:
6 x Box Jump @ 36/30" +
6 x Goblet Squat @ 2/1.5 pood +
6 x Kettlebell Swing @ 2/1.5 pood
B) Five Rounds for Time of:
5 x Pull-up +
5 x Cousin +
5 x Push-up (hand-release)