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17 December 2019

posted Dec 17, 2019, 12:30 PM by Information Explosion


A)  Mummy Squat
     15 - 12 - 24 - 18 - 8

B)  From 0:00 to 3:00, 3 Rounds:
     3 x Pull-up +
     6 x Push-up +
     9 x Air Squat
     From 3:00 to 6:00, 3 Rounds:
     4 x Pull-up +
     8 x Push-up +
     12 x Air Squat
     From 6:00 to 9:00, 3 Rounds:
     5 x Pull-up +
     10 x Push-up +
     15 x Air Squat
     From 9:00 to 12:00, 3 Rounds:
     6 x Pull-up +
     12 x Push-up +
     18 x Air Squat