A) Mummy Squat 15 - 12 - 24 - 18 - 8 B) From 0:00 to 3:00, 3 Rounds: 3 x Pull-up + 6 x Push-up + 9 x Air Squat From 3:00 to 6:00, 3 Rounds: 4 x Pull-up + 8 x Push-up + 12 x Air Squat From 6:00 to 9:00, 3 Rounds: 5 x Pull-up + 10 x Push-up + 15 x Air Squat From 9:00 to 12:00, 3 Rounds: 6 x Pull-up + 12 x Push-up + 18 x Air Squat |
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