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17 February 2014

posted Feb 16, 2014, 6:25 PM by Information Explosion   [ updated Feb 16, 2014, 6:26 PM ]


A) 5 x Sumo-Deadlift
       5 Sets, Rest 120sec

B) 4 x Single Leg Deadlift (each leg) +
     8 x Kettlebell Swing @ 2 pood +
     12 x Pull-up
          3 Sets, Rest 90sec
         

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