17 February 2016

posted Feb 16, 2016, 9:09 PM by Information Explosion   [ updated Feb 16, 2016, 9:10 PM ]


A)  5 x Back Squat +
     30 sec Rest +
     5 x Back Squat +
     30 sec Rest +
     5 x Back Squat +
     30 sec Rest +
     5 x Back Squat +
          4 sets, Resting 180 sec

B)  10 x Power Jerk (touch-and-go) @ weight doable at non-stop pace
          5 sets, Resting 120 sec