17 January 2011

posted Jan 16, 2011, 8:17 PM by Information Explosion   [ updated Jan 17, 2011, 4:46 AM ]
Belt promotions at the Jungle MMA in Orlando, FL


A) Work up to 1RM Back Squat

B) 5 x Front Squat @ 80% +
    5 x Box Jump @ 36"
          5 Sets, Resting 90 sec
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