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17 January 2014

posted Jan 16, 2014, 7:07 PM by Information Explosion


A) 5 - 3 - 3 - 2 - 2 - 2 - 1 
    Turkish Get-up

B) Three Rounds for Time of:
     5 x Forward Roll +
     15 x Thruster @ 95# +
     50 m Farmer's Carry
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