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17 January 2014
posted
Jan 16, 2014, 7:07 PM
by Information Explosion
A) 5 - 3 - 3 - 2 - 2 - 2 - 1
Turkish Get-up
B)
Three Rounds for Time of:
5 x Forward Roll +
15 x Thruster @ 95# +
50 m Farmer's Carry
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