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17 January 2017
posted
Jan 16, 2017, 8:53 PM
by Information Explosion
[ updated
Jan 16, 2017, 10:07 PM
]
A) 21 - 15 - 9
(
12 minute cap
)
Shoulder-to-Overhead @ 155/105# +
Calories Airdyne
B) 21 - 15 - 9
(
12 minute cap
)
Thruster @ 100/70# +
Bar-facing Burpee