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17 January 2017

posted Jan 16, 2017, 8:53 PM by Information Explosion   [ updated Jan 16, 2017, 10:07 PM ]


A)  21 - 15 - 9
     (12 minute cap)
     Shoulder-to-Overhead @ 155/105# +
     Calories Airdyne

B)  21 - 15 - 9
     (12 minute cap)
     Thruster @ 100/70# +
     Bar-facing Burpee