 A) 21 - 15 - 9 (12 minute cap) Shoulder-to-Overhead @ 155/105# + Calories Airdyne B) 21 - 15 - 9 (12 minute cap) Thruster @ 100/70# + Bar-facing Burpee |
F2 Arena >
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F2 Arena >
17 January 2017posted Jan 16, 2017, 8:53 PM by Information Explosion [ updated Jan 16, 2017, 10:07 PM ]
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