17 July 2012

posted Jul 16, 2012, 5:34 PM by Information Explosion


A)  10 x Snatch High-Pull @ 70%
          3 Sets, Resting 90 sec

B)  5 x Stop Back Squat @ 55% +
     10 x Box Jump
          5 Sets, Resting 90 sec

C)  800 m Run