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17 July 2013

posted Jul 16, 2013, 6:59 PM by Information Explosion   [ updated Jul 16, 2013, 7:00 PM ]


"Twelve Days of Darkside Xmas"
     (Done like the song: 1, 2-1, 3-2-1, etc...)

1 x Deadlift @ Bodyweight
2 x Pull-up
3 x Knees-to-Elbows
4 x Deck Squat
5 x Overhead Squat @ 95#
6 x Push-press @ 95#
7 x Box Jump @ 36"
8 x Split Jump
9 x Burpee
10 calories on Concept II Rower
11 x Swing @ 2 x 1.5 pood
12 x Clean @ 2 x 1.5 pood