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17 July 2014

posted Jul 16, 2014, 6:53 PM by Information Explosion   [ updated Jul 16, 2014, 6:53 PM ]


A)  5 x Knee Jump
          5 Sets, Resting 90 sec

B)  5 x Stop Back Squat @ 60% +
     10 x Split Jump (max height) +
     100m Row
          6 Sets, Rest 90 sec