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17 July 2014
posted
Jul 16, 2014, 6:53 PM
by Information Explosion
[ updated
Jul 16, 2014, 6:53 PM
]
A) 5 x Knee Jump
5 Sets, Resting 90 sec
B) 5 x Stop Back Squat @ 60% +
10 x Split Jump (max height) +
100m Row
6 Sets, Rest 90 sec