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17 July 2015
posted
Jul 16, 2015, 5:32 PM
by Information Explosion
[ updated
Jul 16, 2015, 5:33 PM
]
More BJJ technique from Carlson Gracie black belt Rinaldo Santos
A) 6 x Deadlift @ 75%
4 Sets, Resting 120 sec
B) Max Reps Bench Press @ 3/4 Bodyweight
5 Sets, Resting 180 sec