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17 July 2015

posted Jul 16, 2015, 5:32 PM by Information Explosion   [ updated Jul 16, 2015, 5:33 PM ]
More BJJ technique from Carlson Gracie black belt Rinaldo Santos


A)  6 x Deadlift @ 75%
          4 Sets, Resting 120 sec

B)  Max Reps Bench Press @ 3/4 Bodyweight
          5 Sets, Resting 180 sec