F2 Arena‎ > ‎

17 July 2017

posted Jul 21, 2017, 7:54 PM by Information Explosion


A)  Pause Squat Clean (3-sec at Knee)
     3 - 3 - 2 - 2 - 1 - 1 - 1

B)  Every Minute on the Minute for 16 minutes of:
     Odd:  10 x Sumo Deadlift
     Even: 10 x Box Jump @ 30/24"
Comments