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17 July 2017
posted
Jul 21, 2017, 7:54 PM
by Information Explosion
A) Pause Squat Clean (3-sec at Knee)
3 - 3 - 2 - 2 - 1 - 1 - 1
B) Every Minute on the Minute for 16 minutes of:
Odd: 10 x Sumo Deadlift
Even: 10 x Box Jump @ 30/24"
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