17 July 2017

posted Jul 21, 2017, 7:54 PM by Information Explosion


A)  Pause Squat Clean (3-sec at Knee)
     3 - 3 - 2 - 2 - 1 - 1 - 1

B)  Every Minute on the Minute for 16 minutes of:
     Odd:  10 x Sumo Deadlift
     Even: 10 x Box Jump @ 30/24"
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