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17 July 2018

posted Jul 16, 2018, 8:06 PM by Information Explosion


A)  5 x Clapping Push-up +
     10 x Push-Press @ 1/3 BW +
     Overhead Hold-to-Fail
          5 Sets, Resting 120 sec

B)  Partner Work:
     P1:  25 x Burpee
     P2:  Barbell Rack Hold
          3 Rounds