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17 July 2018
posted
Jul 16, 2018, 8:06 PM
by Information Explosion
A) 5 x Clapping Push-up +
10 x Push-Press @ 1/3 BW +
Overhead Hold-to-Fail
5 Sets, Resting 120 sec
B) Partner Work:
P1: 25 x Burpee
P2: Barbell Rack Hold
3 Rounds