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17 June 2014

posted Jun 16, 2014, 7:57 PM by Information Explosion   [ updated Jun 16, 2014, 7:57 PM ]


A)  5 x Tire Flip
          5 sets, Resting 90 sec

B)  As Many Rounds as Possible in 20 minutes of:
     10 x Pull-up +
     10 x Clapping Push-up +
     10 x Ball Slam