Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
17 June 2014
posted
Jun 16, 2014, 7:57 PM
by Information Explosion
[ updated
Jun 16, 2014, 7:57 PM
]
A) 5 x Tire Flip
5 sets, Resting 90 sec
B) As Many Rounds as Possible in 20 minutes of:
10 x Pull-up +
10 x Clapping Push-up +
10 x Ball Slam