17 June 2015

posted Jun 16, 2015, 7:35 PM by Information Explosion   [ updated Jun 16, 2015, 7:35 PM ]


A)  Abridged "Mary"
     As Many Rounds in 15 minutes of:
     5 x Handstand Push-up +
     10 x Single-leg Squat +
     15 x Pull-up

B)  Rest 5 minutes

C)  More Abridged "Cindy"
     As Many Rounds in 10 minutes of:
     5 x Pull-up +
     10 x Push-up +
     15 x Air Squat