posted Jun 16, 2016, 8:03 PM by Information Explosion
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updated Jun 16, 2016, 8:04 PM
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A) Overhead Squat Complex: 2 x Snatch Balance + 1 x Snatch Push-Press + 1 x Overhead Squat 6 sets, increasing weight each set B) Death by Man-Makers: @ weight for speed Push-up + Renegade Row + Push-up + Renegade Row (other side) + Clean + Thruster + Overhead Lunge Start at 1 Rep each, then add a rep to each for each round to Fail |
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