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17 June 2016

posted Jun 16, 2016, 8:03 PM by Information Explosion   [ updated Jun 16, 2016, 8:04 PM ]


A)  Overhead Squat Complex:
     2 x Snatch Balance +
     1 x Snatch Push-Press +
     1 x Overhead Squat
          6 sets, increasing weight each set

B)  Death by Man-Makers: @ weight for speed
     Push-up +
     Renegade Row +
     Push-up +
     Renegade Row (other side) +
     Clean +
     Thruster +
     Overhead Lunge
          Start at 1 Rep each, then add a rep to each for each round to Fail