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17 June 2016
posted
Jun 16, 2016, 8:03 PM
by Information Explosion
[ updated
Jun 16, 2016, 8:04 PM
]
A) Overhead Squat Complex:
2 x Snatch Balance +
1 x Snatch Push-Press +
1 x Overhead Squat
6 sets, increasing weight each set
B) Death by Man-Makers: @ weight for speed
Push-up +
Renegade Row +
Push-up +
Renegade Row (other side) +
Clean +
Thruster +
Overhead Lunge
Start at 1 Rep each, then add a rep to each for each round to Fail