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17 June 2019

posted Jun 17, 2019, 10:24 AM by Information Explosion


A)  Bench Press
     20 - 5 - 5 - 5 - 30

B)  8 Tabata Rounds at each Station:
     - Push-up (hand release)
     - Band Pull-apart

C)  Four Rounds for Time of:
     200m Run +
     15 x Power Clean @ 95/65#