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17 June 2019
posted
Jun 17, 2019, 10:24 AM
by Information Explosion
A) Bench Press
20 - 5 - 5 - 5 - 30
B) 8 Tabata Rounds at each Station:
- Push-up (hand release)
- Band Pull-apart
C) Four Rounds for Time of:
200m Run +
15 x Power Clean @ 95/65#