Kevin Kage is the featured athlete at Bodybuilders.com: http://www.bodybuilders.com/amateur.htm A) 10 x Hang Power Snatch @ 65% + 2 min Deck Squat 3 Sets, resting 120 sec B) 12 x Front Squat @ 2 x 1.5 Pood Kettlebell (Rack Position) + 2 min Box Step-up-and-Over 3 Sets, resting 120 sec |