17 March 2011

posted Feb 21, 2011, 10:10 AM by Information Explosion
Kevin Kage is the featured athlete at Bodybuilders.com:
http://www.bodybuilders.com/amateur.htm


A)  10 x Hang Power Snatch @ 65% +
     2 min Deck Squat
          3 Sets, resting 120 sec

B)  12 x Front Squat @ 2 x 1.5 Pood Kettlebell (Rack Position) +
     2 min Box Step-up-and-Over
          3 Sets, resting 120 sec
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