 A) 3 x Plyometric Push-up 8 Sets increasing height each set, Rest 120sec B) 20 x Cross Over Push-up + 40 x Abmat Situp + 60sec Single Arm Plank Hold 4 Rounds |
F2 Arena >
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F2 Arena >
17 March 2015posted Mar 16, 2015, 7:04 PM by Information Explosion
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