F2 Arena‎ > ‎

17 March 2015

posted Mar 16, 2015, 7:04 PM by Information Explosion


A) 3 x Plyometric Push-up 
        8 Sets increasing height each set, Rest 120sec

B) 20 x Cross Over Push-up +
     40 x Abmat Situp + 
     60sec Single Arm Plank Hold
        4 Rounds
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