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17 March 2016

posted Mar 16, 2016, 6:38 PM by Information Explosion   [ updated Mar 16, 2016, 6:39 PM ]


As Many Rounds as Possible in 6 minutes of:
10 x Pull-up +
10 x Thruster @ 95/65#

Rest 180 sec

As Many Rounds as Possible in 6 minutes of:
10 x Box Step-up @ 2 x 1.5/1 pood Kettlebells in Rack +
10 x Thruster @ 2 x 1.5/1 pood Kettlebells

Rest 180 sec

As Many Rounds as Possible in 6 minutes of:
10 x Ring Rows (feet up to parallel on box) +
10 x Heavy Wall Ball @ 30/20#