Rest 180 sec As Many Rounds as Possible in 6 minutes of: 10 x Box Step-up @ 2 x 1.5/1 pood Kettlebells in Rack + 10 x Thruster @ 2 x 1.5/1 pood Kettlebells Rest 180 sec As Many Rounds as Possible in 6 minutes of: 10 x Ring Rows (feet up to parallel on box) + 10 x Heavy Wall Ball @ 30/20# |
F2 Arena >