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17 May 2012
posted
May 16, 2012, 7:20 PM
by Information Explosion
A) 3 x Hang-Power-Snatch @ 80% +
5 x Broad Jump
6 Sets, Resting 90 sec
B) 10 x Lunge @ 2 x 1.5 pood in Rack Position
3 Sets, Resting 60 sec
C) Accumulate 10 minutes in deep Squat