17 May 2012

posted May 16, 2012, 7:20 PM by Information Explosion


A)  3 x Hang-Power-Snatch @ 80% +
     5 x Broad Jump
          6 Sets, Resting 90 sec

B)  10 x Lunge @ 2 x 1.5 pood in Rack Position
          3 Sets, Resting 60 sec

C)  Accumulate 10 minutes in deep Squat