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17 May 2013
posted
May 17, 2013, 4:19 AM
by Information Explosion
A) Movement Analysis
B) 5 x Back Squat @ 85%
5 Sets, Resting 120 sec
C) 10 x Pistol (each leg) +
25 x GHD Sit-up +
25 x Goodmorning
3 Rounds for Time
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