17 May 2013

posted May 17, 2013, 4:19 AM by Information Explosion


A) Movement Analysis

B) 5 x Back Squat @ 85%
         5 Sets, Resting 120 sec

C) 10 x Pistol (each leg) +
     25 x GHD Sit-up +
     25 x Goodmorning 
         3 Rounds for Time

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